schedule
Monday
7am …… BJJ (Gi)
12pm …. BJJ (Gi)
6pm …… Muay Thai
7pm …… BJJ (No Gi)
Tuesday
7am …… BJJ (No Gi)
10am …. BJJ (Gi)
5pm …… Kids BJJ (ages 5-12)
6pm …… BJJ (Gi)
Wednesday
7am ……. BJJ (Gi)
5pm ……. BJJ Fundamentals (Gi)
6pm ……. Muay Thai Fundamentals
7pm ……. Muay Thai/MMA Sparring
Thursday
7am ……. BJJ (Gi)
10am ….. BJJ
5pm ……. Kids BJJ (ages 5-12)
6pm ……. BJJ (Gi)
FRIDAY
7am …… BJJ Open Mat (Gi)
4pm …… Kids Muay Thai (ages 5-12)
5:15pm … Ladies Only BJJ
Saturday
9am …… BJJ Fundamentals (Gi)
10:30am … BJJ (Gi)
SUNDAY
9am …… Muay Thai Fundamentals
10am …. BJJ (Gi)
11am …. Open Mat for Epoch Members
3pm …… Muay Thai Fundamentals
pricing
- $149 Adults
- $129 Students (Valid ID Required)
- $119 Kids Class, Military, and Veterans
Liability Release Form
class descriptions
Brazilian Jiu-Jitsu (aka BJJ) is a form or grappling that was spawned by grand master Helio Gracie in the 1920’s. This very practical form of grappling is focused on every aspect of self defense. The word Jiu-Jitsu translates to the gentle art because you do not have to strike or hurt your opponent if it is not necessary. This incredibly effective martial art incorporates takedown/throws, pins/controls, submissions, escapes, strikes and street awareness. Jiu-Jitsu is for everyone from total beginner to aspiring professional athletes and all ages.
What to expect:
- Learn effective grappling technique
- Self defense
- Get in shape
- Build mental strength and focus
Become apart of an amazing community!
Muay Thai is a very practical form of kickboxing that dates back to the 18th century in Thailand. It is often called the martial art of eight limbs as it incorporates fist, elbows, knees and shins. This highly effective martial art is filled with different striking techniques that have become very popular in the western world since the early 1990’s following the growth of MMA. Muay Thai is also an amazing form of exercise that strengthens the body, burns calories, increases cardiovascular endurance and helps burn fat! All ages and levels are welcome!
What to expect:
- Striking skills
- Cardio
- Fitness
- Weight loss
- Self esteem
Kids Jiu-Jitsu and Muay Thai classes are for ages 5-12 years old.
These fun, exciting sessions empower children with discipline, respect, confidence and fitness!
You child will walk away with tools and skills for a lifetime ahead! Our instructors Tyler, Ben, and Anthony will safely guide your kids into a realm of self defense, bully-proof methods and street smarts!
What you can expect:
- Fitness for your child
- Respect
- Honor
- Discipline
- Self defense techniques
- How to stop bullying
Ladies Only BJJ classes are meant to equip, encourage, and empower our lady beginners and advanced practicitioners.
These sessions are loaded with proven, realistic techniques that can empower the student with life saving skills.
What you can expect:
- Escaping bad situations
- Defensive and offensive techniques
- Submissions
- Confidence
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