schedule
Monday
7:00am – 8:00am…………..BJJ (GI)
12:00pm – 1:00pm…………BJJ (GI)
6:00pm – 7:00pm…………..Muay Thai
7:00pm – 8:00pm…………..BJJ (No GI)
Tuesday
7:00am – 8:00am…………..BJJ (No GI)
10:00am – 11:00am…………BJJ
5:00pm – 6:00pm…………..Kids BJJ
6:00pm – 7:00pm…………..BJJ (GI)
Wednesday
7:00am – 8:00am…………..BJJ (GI)
12:00pm – 1:00pm…………BJJ (GI)
5:00pm – 6:00pm…………..BJJ Fundamentals (GI)
6:00pm – 7:00pm…………..BJJ (No GI)
Thursday
7:00am – 8:00am…………..BJJ (GI)
10:00am – 11:00am…………BJJ
5:00pm – 6:00pm…………..Kids BJJ
6:00pm – 7:00pm…………..BJJ (GI)
FRIDAY
7:00am – 8:00am…………….BJJ (GI)
4:00pm – 5:00pm…………..Kids Muay Thai
Saturday
9:00am – 10:00am…………..BJJ Fundamentals (GI)
10:30am – 11:30am…………BJJ (GI)
SUNDAY
10:00am – 11:00am……….BJJ (GI)
7:00pm – 8:00pm…………..Striking Fundamentals
pricing
- $119 Civilian
- $99 Students (Valid ID Required)
- $89 Kids Class, Military, Police, and First Responders
Liability Release Form
class descriptions
Brazilian Jiu-Jitsu (aka BJJ) is a form or grappling that was spawned by grand master Helio Gracie in the 1920’s. This very practical form of grappling is focused on every aspect of self defense. The word Jiu-Jitsu translates to the gentle art because you do not have to strike or hurt your opponent if it is not necessary. This incredibly effective martial art incorporates takedown/throws, pins/controls, submissions, escapes, strikes and street awareness. Jiu-Jitsu is for everyone and all ages.
What to expect:
- Learn effective grappling technique
- Self defense
- Get in shape
- Build mental strength and focus
Become apart of an amazing community!
Muay Thai is a very practical form of kickboxing that dates back to the 18th century in Thailand. It is often called the martial art of eight limbs as it incorporates fist, elbows, knees and shins. This highly effective martial art is filled with different striking techniques that have become very popular in the western world since the early 1990’s following the growth of MMA. Muay Thai is also an amazing form of exercise that strengthens the body, burns calories, increases cardiovascular endurance and helps burn fat! All ages and levels are welcome!
What to expect:
- Striking skills
- Cardio
- Fitness
- Weight loss
- Self esteem
Kids Jiu-Jitsu and Muay Thai classes are for ages 5-12 years old.
These fun, exciting sessions empower children with discipline, respect, confidence and fitness!
You child will walk away with tools and skills for a lifetime ahead! Our instructors Maddie and Tyler will safely guide your kids into a realm of self defense, anti bully proof methods and street smarts!
What you can expect:
- Fitness for your child
- Respect
- Honor
- Discipline
- Self defense techniques
- How to stop bullying
Women’s only self defense classes are led by Brazilian Jiu-Jitsu Brown Belt Maddie Pope.
These sessions are loaded with proven, realistic techniques that can empower the student with life saving skills.
What you can expect:
- Street awareness
- Noticing trouble before it happens
- Escaping bad situations
- Defensive and offensive techniques
- Submissions
- Confidence
- Empowerment and much more!